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The Surprising Benefits Of Walking Backwards On The Treadmill
The internet is always finding new ways to walk. With the rise in popularity of #HotGirlWalks, 12-3-30 treadmill routines, and others, what was once a casual means of exercise has evolved into a niche...
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I Started Going To A Steam Room Twice A Week & Here's How It Changed The Game...
I've become quite obsessed with steam rooms and their health benefits. When I moved into my new apartment building, I discovered that one of the building amenities was a steam room. My first memories...
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I've Got 10 Teas That Will Help You To Age (Even More) Gracefully
I’ve said in other articles where I unpack the benefits that come with different kinds of herbal tea that I’m a huge fan of this type of beverage. If you’re not, I’m hoping that this article may...
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How To Master The Art Of Allowing
As we’ve entered a new year, it’s time to shed the burdens of the past and prepare for a new chapter in our lives. For me, this season of my life is about allowing - letting go of the baggage of the...
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I Tried Coloring As A Form of Self-Care & It Changed The Way I Prioritize Myself
We know that self-care routines are an integral part of maintaining our mental health. We know that pouring into ourselves brings fulfillment and meaning into our lives. But how often do we introduce...
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Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm
Something that I get from my (late) father is a deep adoration for information, no matter how “random” it might be. And so, since I spend A LOT of my time writing about sex and relationships (not...
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The Honey Pot Products You Should Add To Your Feminine Care Routine ASAP
In January, it was announced that feminine-care brand The Honey Pot was acquired by Compass Diversified for $380 million. Black women expressed outrage with commentary on why Black founders “sell out”...
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Need To Go Back To Therapy? Here’s How To Define Your Areas of Focus
I'm a wellness founder who currently has no therapist. Now, don't judge me; I'm being vulnerable with you. A few years back, I felt like my life was shifting and that I wanted to find a new therapist...
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The Ultimate Sunday Reset Routine To Start Your Week
Nothing beats the “Sunday Scaries” quite like a Sunday reset tailored to your needs. While the weekend never quite feels long enough to recoup from all of life's demands and responsibilities, making...
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5 Wellness Gadgets Worth Giving A Try At Work
I'm all for any time I can use technology to make my life easier, especially while working. This is especially important when it comes to wellness since, for the most part, I'm typing away at a laptop...
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Could The 'Scandinavian Sleep Method' Save Your Relationship?
Chile, the way that I am writing this article with a particular married couple in mind. I say that because, although they claim it doesn’t bother them that they don’t sleep together these days, I know...
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Listening To The Language Of The Body: Somatic Therapy's Approach To Healing
Over the last few years, there’s been a growing interest in individuals seeking support for mental health outside of their immediate circle. While traditional talk therapy is a common point of entry,...
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Halle Berry Shared A Relatable AF 'TMI' Moment About Sex During Menopause
Sex isn't always as easy as it was once upon a time when that wet, wet was indeed wet, wet. Recently, Halle Berry revealed that entering menopause showed her the hard way just how true that statement...
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What Actually Happens To Your Vagina During Seasons Of Abstinence?
Ah, abstinence. If there is one topic that I can speak on, from very up close and personal experience, for years on end (le sigh), it would be this. And since I’ve actually noticed that more and more...
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Going To A Wellness Retreat Reminded Me Of The Love I Deserve
If you’re like many other people who are prioritizing wellness these days, then attending a wellness retreat might be something to consider. Wellness retreats are a cool way to get the relaxation...
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8 'Unusual Herbs' That Are Great For Your Health
While I was growing up, I didn’t take a lot of medicine; it simply wasn’t the type of household that I was raised in. Don’t get me wrong, if things got real crazy (like when I had chickenpox or strep...
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A Day In The Life Of A Freelance Writer & Wellness Founder
My name is Yasmine Jameelah, and I’m a founder, journalist, freelance writer, and dog mama. Wellness is at the intersection of everything that I do. Six years ago, I started a small wellness community...
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Wellness And Spiritual Coach Koya Webb On Taking Up Space As A Black Woman In...
There are some misconceptions about yoga and people who practice it, such as it's only for people who are flexible, thin, and/ or considered elite. However, none of those things are true, and Koya...
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5 Gems From Lenny Kravitz That Has Kept Him Looking And Feeling Good At...
Lenny Kravitz is and has always been considered one of the most attractive men in music and entertainment. From his handsome face and chiseled body to his effortless style, Lenny is no stranger to...
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Sweet Thang: Here's How Sugar Could Be Ruining Your Sex Life
I once had a friend who told me that she would take a hot fudge sundae over sex any day…chile, I promise you that I absolutely cannot relate — and one of my favorite things in life is ice...
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I Got An Aura Reading, And It Changed Everything
I’ve always been intrigued by holistic practices and different healing methods that will help me get a deeper sense of myself and become a better person in the process. And according to my aura and...
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How Tyla Combines Sound Healing And Wellness Into Her Beauty Routine
Tyla is having one helluva moment. She won her first Grammy for the inaugural African Music Performance category, dropped her self-titled debut album to rave reviews, and is featured in campaigns for...
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Lizzo Shares Her Views On The Evolution Of 'Body Positivity' Amid Weight Loss...
Singer Lizzo is no stranger to transparency when it comes to body image – and as of late, the “Truth Hurts” artist is taking on a new outlook towards the body positivity movement.In an interview with...
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According To TikTok, This Wellness Concoction Is The Cheat Code To Getting...
Being a woman is no easy feat. Don’t get me wrong, I love it here – I do! But, it’s not for the faint of heart. And, by faint of heart, I mean men.Here’s the short list of things we navigate (in no...
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Ladies, This Is How To Keep Your Cervix Super Healthy
You know something that, personally, I don’t think deserves enough love and respect? Our cervix. It’s that small body part (approximately one inch long and wide) that is down at the neck (base) of our...
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Signature Spring Scents That Are Great For Your Health & Well-Being
Something that I definitely got from my father is a nonstop curiosity for random information. Yeah, it’s pretty common for me to be in the middle of doing something and, out of absolutely nowhere, a...
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Here's Why I Don’t Feel A Way About Using A Weight Loss Drug To Heal My Body
By now, you have all heard of Ozempic, Wegovy, Mounjaro, and Zepbound. These are the newest drugs on the market prescribed for weight loss and obesity. Deemed as the "cheat code" for summer body...
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Megan Thee Stallion Shares Her Transformative Approach To Health And Wellness
Megan Thee Stallion is back and better than ever — both physically and mentally. For Women’s Health May/June 2024 cover, the 29-year-old rapper bared all, opening up about her healing journey...
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Stress Awareness Month: Sneaky Workplace Triggers Affecting Black Women, And...
We all know about the major stress triggers of everyday life, from relationship woes to monthly bills to unexpected emergencies, but there are small, subtle triggers that impact Black women in a big...
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'Menopause Belly' Actually Is A Real Thing. Here's How To Handle It.
Damn periods. I mean, I get the purpose that they serve and everything but — like I’ve said before (and I tell every “love niece” and goddaughter that I have): if there is one thing that you will deal...
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